Susan Fox (studio owner/director)

"Miss Susan"

Pilates & The Art of Movement

The Core Center is a fully equipped Pilates Studio offering individual and group classes. Our equipment includes: Reformers, Cadillac, Barrels, Ped-a-Puls, Chairs (Combo & Wunda), Fletcher Towel_™, Magic Circles, Fletcher Floor_™ and Mat work.

Susan Fox is The Core Center studio owner and director and is a licensed and certified teacher of Pilates. Susan successfully completed her Level II education from "The Ron Fletcher Program of Study"; was designated a Qualified Fletcher Teacher and, as such, is recognized as completing one of the most rigorous training programs in the Pilates field!

Susan is a member of the PMA (Pilates Method Alliance), and has 25+ years teaching movement.  Her license and certifications are from The Ron Fletcher Program of Study. making her the 1^st teacher in Pennsylvania's Lehigh Valley to have such an extensive training; having compiled 2,000+ hours of intense physical training qualified by written and oral examinations. See what the “The Wall Street Journal” has to say.

"The Ron Fletcher Program of Study” is recognized as having one of the most extensive Pilates training curriculum offered in the Pilates community.

“The Pilates Method is an exercise system that focuses on improving strength for the total body without building bulk. It is my intention to provide an avenue for good training in Pilates, with the hope that those who study and train at The Core Center will see its benefits and continue their training.  So please come and strengthen the core of your body - AND HAVE FUN WHILE DOING IT!” – Susan Fox (studio owner/director)

Click her to eMail Susan

"The Ron Fletcher Program Of Study (TRFPOS)" _™, is a comprehensive curriculum specifically designed to develop and train future Pilates professionals who wish to specialize in the Fletcher Work™. It is the only program of its kind endorsed by Pilates Master, Ron Fletcher.

TRFPOS Program Facilitators
To satisfy the growing demand for uniformly well-trained Fletcher teachers, as well as to fulfill the long-term goal of making the Fletcher Work™ more widely available, TRFPOS Directors have selected a group of elite Fletcher Facilitators from around the world to represent the “front line” in new teacher development. These individuals are primarily responsible for evaluating all candidates and guiding their level of preparedness to enter the Level I Program of Study. Susan Fox (studio owner/director) of The Core Center is a TRFPOS Program Facilitator.

TRFPOS Prerequisite Program
In addition to advising, mentoring and supervising TRFPOS students through the full Program of Study, Fletcher Facilitators are authorized to prepare students to enter Level I by administering and teaching TRFPOS Prerequisite Programs. Based on Ron’s philosophy of “knowing movement in the body”, TRFPOS encourages experiencing each piece of movement before teaching it. The Fletcher Prerequisite Program is designed to cover all Level I material on all apparatus. This Program meets once a week for 12 weeks. Inquire at the studio for next 12 week session.

"My life has changed completely since I started the Fletcher Work. I very rarely have inflammation, my overall stiffness has disappeared and I'm doing things with my body that I never thought I could. Without hesitation, I can say that this work has helped me be more focused, improved my posture, strengthen my center and breathe more deeply. I feel empowered and - best of all - I can now get out of bed without aches and pains. I can't imagine my life without it!"

Stephanie DiSante, Client of The Core Center

as quoted from TRFPOS website